Intermediate Level Yoga Asana Training
Continuing Education for Hot Yoga Teachers
October 18-20, 2019
Bikram Yoga Huntington Beach, California
What is Sun54?
The Sun54 Class focuses on increasing the strength and flexibility of your spine in forwarding bending, back bending, traction, and twisting. Building a strong upper body and leg strength for balancing postures and inversions. All while correcting the alignment of your skeletal and muscular system. In the traditional Ghosh 84 asana Class, we use the strong physical and mental practice learned and practiced in the beginning series as the foundation to lead us to a more intermediate yoga practice. In this intermediate -level class, students will practice techniques for moving into further expressions familiar postures in the beginner’s practice, as well as learn new postures (salutations, arm-balancing, and inversions) and develop new abilities.