SATURDAY, JULY 22
9 AM TO 10:30 AM
Bikram Yoga Beginner Class led by Joseph
• The class of Bikram Yoga is designed to generate strength,
flexibility, health and is an intense meditation provides us
with a powerful concentration
• This 1.5 hr Bikram yoga class includes demos and tips and
is appropriate for beginners as well as experienced
students! Room will be heated.
11 AM TO 1:00 P-M
Back Bending and Core Strengthening Workshop
• Back bends strengthen your spine and core strengthening
does exactly that. The two are a perfect marriage. You
can’t have a strong spine with a soft core and you can’t
have a strong core with a weak spine. You need a balance
between both!
You will need:
• Yoga mat, yoga towel, yoga clothes, water bottle, bath
towel for showering, dry clothes, pad and pen for note
taking.
CLASS & WORKSHOP: $80
CLASS: $25
WORKSHOP: $65
HOT YOGA MANCHESTER VT
7252 MAIN ST
MANCHESTER CENTER, VT
05255
TEL: (802) 362-9099
E-MAIL: info@bikramyogamanchestervt.com
