SATURDAY, SEPTEMBER 16 2:00 PM TO 7:00 PM

Yoga Talk

• On what is the “Orginal” Bikram/Hot yoga and the lessons

of Raja & Hatha yoga.

Advance Posture Demonstration

• 10 minutes: Demonstration of Joseph’s favorite yoga

postures.

26 & 2 Class with Clinic:

• This format goes over the 26 posture Bikram beginner

series. Joseph will teach the first set, observe what needs

to be worked on, dedicate 10-15 minutes towards

providing tips, give hands on corrections, discuss the

technique/posture, demonstrate it, and answer questions

from students using a multi-media presentation.

• You will apply what was learned from the first set and

move forward with your practice in the second set. The

room will not be heated as normal.

WORKSHOP: $55

* Sign up before August 31st for a $10 discount!

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BIKRAM YOGA ASTORIA

38-01 23RD AVE

ASTORIA, NY 11105

TEL: 7(718) 777-9642

EMAIL: nancy@bikramyogaqueensny.com

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