it’s not about what you do that matters
it’s how you do it
The practice of Yoga will allow you to transcend limitations in all parts of life. From experiencing a heart attack in my youth and living daily with rheumatoid arthritis to just having a wrist surgery, Yoga has provided me with the tools needed to change my life. Join me on a journey towards self-realization and optimal health.
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Watch Yoga lessons and demonstrations here
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Live 1 0n 1 Yoga lessons & Tarot Readings | Yoga Posters
Yoga asanas (postures) attune the body to meditation, just as a guitar is tuned before a performance. It is in performance that we demonstrate our practice. Namaste.
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yoga youth movement
The Yoga Youth Movement programs are aimed at bringing the teachings of Hatha and Raja Yoga to teens in the NYC area. In our educational programs, I introduce the concepts of the 8-limbs of Yoga, Meditation, & the Seven Laws of Yoga while developing a physical practice and understanding basic human body anatomy. Each YYM session begins with a Hatha Yoga class, the practice of postures, followed by a Raja Yoga session in which concepts listed above will be introduced in a nondenominational manner.
Live Online 1 on 1 Yoga Lesson
Online Class
1 Hour Yoga Asana (Posture) Session
Joseph will work with you 1 on1 Live Online to build and refine your yoga postures!
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