it’s how you do it

The practice of Yoga will allow you to transcend limitations in all parts of life. From experiencing a heart attack in my youth and living daily with rheumatoid arthritis to just having a wrist surgery, Yoga has provided me with the tools needed to change my life. Join me on a journey towards self-realization and optimal health.

The Yoga Youth Movement programs are aimed at bringing the teachings of Hatha and Raja Yoga to teens in the NYC area. In our educational programs, I introduce the concepts of the 8-limbs of Yoga, Meditation, & the Seven Laws of Yoga while developing a physical practice and understanding basic human body anatomy. Each YYM session begins with a Hatha Yoga class, the practice of postures, followed by a Raja Yoga session in which concepts listed above will be introduced in a nondenominational manner.

Contact me if you’re interested in taking a 1 on 1 coaching sessions for your USA Yoga Federation or International Yoga Sports Federation Routine. As a 3-time National and the 2011 International Yoga Asana Champion, I can help you build and refine your routine. Let’s schedule Live one-on-one sessions over the Internet!