New York, NY | Class Schedule | Hot Yoga 26 & 2 Series
Take a 90 minute 26 & 2 Series for Beginners Class with me in NYC at one of these locations! MONDAY Bodē Yoga NYC, Flatiron – 2:30 PM & 5 PM TUESDAY Bodē Yoga NYC, Upper East Side [...]
it’s not about what you do that matters
it’s how you do it
learn from joseph
view video lessons and demonstrations here
high quality posters
Orignal 26 & 2 Series for Beginners Poster
Yoga asanas (postures) attune the body to meditation, just as a guitar is tuned before a performance. It is in performance that we demonstrate our practice. Namaste.
community
yoga education
yoga youth movement
The Yoga Youth Movement programs are aimed at bringing the teachings of Hatha and Raja Yoga to teens in the NYC area. In our educational programs, I introduce the concepts of the 8-limbs of Yoga, Meditation, & the Seven Laws of Yoga while developing a physical practice and understanding basic human body anatomy. Each YYM session begins with a Hatha Yoga class, the practice of postures, followed by a Raja Yoga session in which concepts listed above will be introduced in a nondenominational manner.
1 on 1 Live Online Class
Online Class
Contact me if you’re interested in taking a 1 on 1 coaching sessions for your USA Yoga Federation or International Yoga Sports Federation Routine. As a 3-time National and the 2011 International Yoga Asana Champion, I can help you build and refine your routine. Let’s schedule Live one-on-one sessions over the Internet!
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