it’s not about what you do that matters

it’s how you do it

The practice of Yoga will allow you to transcend limitations in all parts of life. From experiencing a heart attack in my youth and living daily with rheumatoid arthritis to just having a wrist surgery, Yoga has provided me with the tools needed to change my life. Join me on a journey towards self-realization and optimal health.

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Pay what can Subscription coming in Spring 2018!

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Yoga Asana Poster

The yoga asanas (postures) attune the body to meditation, just as a guitar is tuned before a performance. It is in performance that we demonstrate our practice.

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yoga education

yoga youth movement

The Yoga Youth Movement programs are aimed at bringing the teachings of Hatha and Raja Yoga to teens in the NYC area. In our educational programs, I introduce the concepts of the 8-limbs of Yoga, Meditation, & the Seven Laws of Yoga while developing a physical practice and understanding basic human body anatomy. Each YYM session begins with a Hatha Yoga class, the practice of postures, followed by a Raja Yoga session in which concepts listed above will be introduced in a nondenominational manner.

advance yoga asana coaching

Online Coaching

Contact me if you’re interested in one-on-one coaching sessions for your USA Yoga Federation or International Yoga Sports Federation Routine. I am a 3-time National and International Yoga Asana (posture) Champion. We can schedule Live one-on-one sessions over the Internet. Please message me for more information.

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Send Joseph a message or an invite for a yoga clinic at your location!

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