New York, NY | Class Schedule | Hot Yoga 26 & 2 Series
Take a class with me in NYC at one of these locations! MONDAY Bodē Yoga NYC, Midtown – 9:00 AM Bodē Yoga NYC, Flatiron – 2:30 PM *Advance Practicioners Only* TUESDAY Bodē Yoga NYC, [...]
The yoga asanas (postures) attune the body to meditation, just as a guitar is tuned before a performance. It is in performance that we demonstrate our practice.
The Yoga Youth Movement programs are aimed at bringing the teachings of Hatha and Raja Yoga to teens in the NYC area. In our educational programs, I introduce the concepts of the 8-limbs of Yoga, Meditation, & the Seven Laws of Yoga while developing a physical practice and understanding basic human body anatomy. Each YYM session begins with a Hatha Yoga class, the practice of postures, followed by a Raja Yoga session in which concepts listed above will be introduced in a nondenominational manner.
Contact me if you’re interested in one-on-one coaching sessions for your USA Yoga Federation or International Yoga Sports Federation Routine. I am a 3-time National and International Yoga Asana (posture) Champion. We can schedule Live one-on-one sessions over the Internet. Please message me for more information.
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