Intermediate Level Yoga Asana Training 

Continuing Education for Hot Yoga Teachers 

 October 17- 21, 2019

Bikram Yoga Huntington Beach, California

Limited Space Available


Created as a continuing education program for certified Hot Yoga Teachers, the SUN54 Continuing Ed TT offers an intensive 5 Day training where qualified yoga instructors will study, practice, and learn to teach the techniques of the SUN 54 Intermediate level yoga class. The Class offers  54 Intermediate level postures in a 1.5-hour long session.

What is Sun54?

The Sun54 Class focuses on increasing the strength and flexibility of your spine in forwarding bending, back bending, traction, and twisting. Building a strong upper body and leg strength for balancing postures and inversions. All while correcting the alignment of your skeletal and muscular system. In the traditional Ghosh 84 asana Class, we use the strong physical and mental practice learned and practiced in the beginning series as the foundation to lead us to a more intermediate yoga practice. In this intermediate -level class, students will practice techniques for moving into further expressions familiar postures in the beginner’s practice, as well as learn new postures (salutations, arm-balancing, and inversions) and develop new abilities.


The goal of the SUN54 Continuing Ed TT is to provide a yoga community with the skills needed to bring ones yoga asana practice to the next level of physicality. The Sun54 Class is a method aimed at bringing inspiration to a studio’s schedule and new goals in the yoga student’s practice. The opportunities given by adding the SUN 54 Intermediate Class to a studio’s yoga studio is endless. This method can be both applied as a regular class on the schedule or as a special event. In order to add this class to your schedule and receive support please e-mail

* Only teachers who have completed the full hours of the SUN54 Continuing Ed TT are allowed to lead this class

What is included? 

Manual: A detailed manual covering how to teach the SUN54

Diploma: A Diploma certifying you as a SUN54 Teacher

Mentorship: Class will is provided as well as guidance through bi-monthly videos and Skype/Facetime calls for the continuous growth of this Class.

Accreditation: 22 Hours OHYA Continuing Education

Listing: Upon completion of the Training you will be added to the list of Teachers certified to teach SUN54, this list will be made available to all studio owners who would like to include this class in their schedule.


Thursday (4hrs 12:30 – 16:30)

  • SUN54 Class
  • Salutation Series
  • Strength Drills
  • Orientation/Teaching Clinic

Friday (4hrs 12:30 – 16:30)

  • SUN54 Class
  •  26&2 Series Review
  • Teaching Clinic

Saturday (4.5hrs 12:o0 – 16:30)

  • SUN54 Class
  • Arm Balancing
  • Hip Opening Series
  • Teaching Clinic

Sunday (4.5 hrs 12:00 – 16:30)

  • SUN54 Class
  • Back-bending
  • Stretching/double sided
  • Teaching Clinic

Monday (4hrs 12:30 – 16:30)

  • SUN54 Class
  • Teaching Clinic


Bikram Yoga Huntington Beach

Address: 21022 Beach Blvd, Suite 201 | Huntington Beach, CA 92648
Phone Number: 714-536-7969 
Follow at @bikramyogahb


1.5 Year Teacher Experience Required 

Demonstrative Ability of Asanas Required (Send photos of the following eight postures to Standing Head to Knee, Standing Bow Pulling Pose, Triangle, Toe Stand Pose, Bow Pose, Rabbit Pose, Stretching Pose, Spine Twisting Pose)

Acceptance is Required  (Click here for Application)


Cost: $750 

A link for the payment will be sent once your application is accepted.

Accommodation Options

Nearby Hotels:
Hyatt Regency Huntington Beach
Hilton Waterfront Beach Resort
Other housing options:
All Surf City Hotel Listings

Term and Conditions

  • Participants must be 21+ by the beginning of the event.
  • Airfare, accommodation, and incidentals not included.
  • Space is limited to ensure the quality of your experience; the deposit will hold your place. Half of the remaining balance is due 30 days before the first day of the Training (September 17nd, 2019). The final payment is due 15 days before the first day of the training (October 2nd, 2019).
  • Start date is Thursday, October 17th. Activities start on Thursday Morning. The end date is Monday, October 21st.
  • Payments: all online payments will be processed via WeTravel and can be made with a credit card (2.9% fee) or through your bank account (free of charge). You can choose to make one full payment or a $250 deposit plus two installments (due on 9/17/19 & 10/2/19). For check payments; please inquire via email for mailing address.
  • Cancellations and Refunds: There are no refunds available; participants who are unable to attend under any circumstances will be offered to credit their balance towards the next Training.
  • Welcome Packet: Upon acceptance of your application, you will receive a Welcome Packet, including further information about the schedule and other details.
  • Sun Lotus Yoga LLC. Reserves the right to accept, reject, or prohibit registration for or attendance at its events at any time for any reason.
  • Full attendance is required for Certification. There will be no refunds for classes or hours missed.

For more information, please email us at