SATURDAY, JULY 22

9 AM TO 10:30 AM

Bikram Yoga Beginner Class led by Joseph

• The class of Bikram Yoga is designed to generate strength,

flexibility, health and is an intense meditation provides us

with a powerful concentration

• This 1.5 hr Bikram yoga class includes demos and tips and

is appropriate for beginners as well as experienced

students! Room will be heated.

11 AM TO 1:00 P-M

Back Bending and Core Strengthening Workshop

• Back bends strengthen your spine and core strengthening

does exactly that. The two are a perfect marriage. You

can’t have a strong spine with a soft core and you can’t

have a strong core with a weak spine. You need a balance

between both!

You will need:

• Yoga mat, yoga towel, yoga clothes, water bottle, bath

towel for showering, dry clothes, pad and pen for note

taking.

 

 

CLASS & WORKSHOP: $80

CLASS: $25

WORKSHOP: $65

 

 

HOT YOGA MANCHESTER VT

7252 MAIN ST

MANCHESTER CENTER, VT

05255

TEL: (802) 362-9099

E-MAIL: info@bikramyogamanchestervt.com

 

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2 hour Master Class